KORE Wellness

Your Wellness Score

6 questions · 2 minutes · personalised results

Question 1 of 6

How many hours a day do you spend sitting?

Under 4 hours — fairly active
4–6 hours — mostly at a desk
6–8 hours — most of my day seated
8+ hours — almost entirely desk-based
1 / 6

Question 2 of 6

Where in your body do you most often notice tension or discomfort?

Nowhere in particular — I feel balanced
Upper body — neck, shoulders, or back
Lower body — feet, legs, or ankles
Multiple areas — it’s a daily issue
2 / 6

Question 3 of 6

How would you describe your energy levels throughout the day?

Consistently high — I feel energised
Decent, but I have afternoon dips
Often tired, especially by midday
Low — drained most of the time
3 / 6

Question 4 of 6

How often do you feel stressed, anxious, or low in mood?

Rarely — fairly balanced
Sometimes — certain weeks are harder
Often — stress is a regular part of life
Most of the time — ongoing
4 / 6

Question 5 of 6

How often do you experience tired, aching, or heavy feet and legs?

Rarely — I feel light and comfortable
Sometimes — after particularly long or busy days
Often — most evenings my feet and legs ache
Daily — it’s a constant discomfort I manage
5 / 6

Question 6 of 6

How confident do you feel in your body day-to-day?

Very — I carry myself well
Mostly, but aware of how I look and feel
Not really — self-conscious sometimes
Low — my body makes me uncomfortable
6 / 6

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